Resting with Tai Ji’s nothingness ...

... even if you practice the movements and don’t get anything else, you will still get the benefit of exercise, and certainly Tai Ji won’t do you any harm! The important thing in Tai Ji is not how well you look but how well you feel. Sometimes you might have very pleasant feelings of lightness, and the practice may also hit a certain part of your mind and help with that too: as the practice becomes more effective you may experience your mind resting with Tai Ji’s nothingness ...

Miss Rose Shao Chiang Li